I attended my last trial session last sunday morning. Surprisingly, the sunday morning class was well attended. Some even drove from Makati just to attend class in QC. In just three sessions, I felt that my physical and mental well being have improved. Physically, hubby said that he could now see vertical lines on each sides my abs, as compared to one big glob that was there before. My mom also said my tummy seems smaller now. Mentally, I believe that practicing yoga helped me find a more centered and focused self, kinda like "yin and yang" where all elements are perfectly balanced.
At the end of each class, Ingrid would always say something like… "you should thank yourself for doing something good for you today." And this kind of affirmation carries on even after class.
That's why I am signing on for more classes…I only wish that the classes would not cost so much. I got the P5,500 package which includes 10 class sessions with a 2-month expiry. They have two kinds of packages. One is based on the number of class sessions while the other is a monthly fixed fee for unlimited sessions. If you can go to class for more than 3x a week, then the unlimited package would be better. Namaste…
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