Dealing with Repetitive Strain Injury RSI through exercise

For us stock market enthusiasts who have some notion on charts, RSI is a familiar term that measures strength relative to price and past days, or Relative Strength Index.  Well in doing these computer charts, trading, and just web surfing, we can all easily acquire an unwanted type of RSI. 

This is the hazard of Repetitive Strain Injury to the hands and arms resulting from the use of computer keyboards and mice. This can be a serious and very painful condition that is far easier to prevent than to cure once contracted, and can occur even in young physically fit individuals. It is not uncommon for people to have to leave computer-dependent careers as a result, or even to be disabled and unable to perform tasks such as driving or dressing themselves.

how to prevent carpal tunnel syndrome

hand anatomy

The universe says that prevention is better than cure. Carpal tunnel syndrome is a disorder in which the median nerve is compressed at the wrist causing symptoms like tingling, pain, coldness, and sometimes weakness in parts of the hand. It is the most famous of a class of disorders called repetitive strain injuries. It happens a lot to computer users, especially the ones in the IT field. If you’ve ever experienced a tingling or numbness sensation you’ve had for months in your hand and wrist, don’t ignore it. The injury could worsen.

During 1998, an estimated three of every 10,000 workers lost time from work because of carpal tunnel syndrome. Half of these workers missed more than 10 days of work. The average lifetime cost of carpal tunnel syndrome, including medical bills and lost time from work, is estimated to be about $30,000 for each injured worker.